Older adult fitness

Physical activity is very important to your overall health, well-being and quality of life. Every step counts! Adding any amount of exercise can provide health benefits. Regular exercise maintains strength and flexibility, balance, coordination and can help reduce the risk of falls.

Listed  below are some of the classes/activities we recommend for older adults.  

  • Sit and Be Fit
  • Strength and Balance
  • Gentle Body Flow
  • Aqua Yoga
  • Pickleball
  • Mind Body Chair

Please review our full fitness schedules below 

Dryland fitness classes

Aquatic fitness classes

Pickleball drop-in availability   

For more information about older adult programs offered at Genesis Place please contact 403.948.8804 ext. 5531.

 

Contact us


Hours


Genesis Place
Monday to Friday
5:30 a.m. - 10 p.m.
Saturday, Sunday
7 a.m. - 9 p.m.