Post-natal registered programs


Mom and baby BARRE class

Join us out for a workout with your baby! Rebuild core strength and stability while bonding with your baby in this low impact class. Wear your baby in a baby carrier or they can chill in their car seats or on blankets during class.

Tuesdays, Sept 17 - Oct. 22: REGISTER

Tuesdays, Nov. 5 - Nov. 12: REGISTER 

 OH BABY Track attack

Come pound the rubber on our indoor track with your baby rolling right alongside. Squat, lunge, run and sweat your way back into shape. All fitness levels welcome. Strollers are required to have clean/dry wheels.

Thursdays, Sept. 19 to Oct. 24: REGISTER

Thursdays, Nov. 7 - Dec. 12: REGISTER 

Mom and Baby Water Class


Fitness and fun for mom and baby! Ease back into fitness and introduce your
baby to the water. Your instructor will lead you through 45 minutes of cardio and
muscular endurance while incorporating your baby through movement.

Fridays, Sept. 20 to Oct. 25: REGISTER

Fridays, Nov. 8 to Dec. 13: REGISTER

 

Contact us


Hours


Facility:
Monday to Friday
5:30 a.m. - 10 p.m.
Saturday, Sunday
7 a.m. - 9 p.m.