Post-natal registered programs

Mom and baby BARRE class

Join us out for a workout with your baby! Rebuild core strength and stability while bonding with your baby in this low impact class. Wear your baby in a baby carrier or they can chill in their car seats or on blankets during class.

Tuesdays, Feb 25 - Apr 7, Apr 22 - May 19 and Jun 2 - Jun 23 REGISTER

OH BABY Track attack

Come pound the rubber on our indoor track with your baby rolling right alongside. Squat, lunge, run and sweat your way back into shape. All fitness levels welcome. Strollers are required to have clean/dry wheels.

Thursdays, Feb 27 - Apr 9, Apr 23 - May 21, Jun 4 - 25 REGISTER

Mom and Baby Water Class

Fitness and fun for mom and baby! Ease back into fitness and introduce your
baby to the water. Your instructor will lead you through 45 minutes of cardio and
muscular endurance while incorporating your baby through movement.

Fridays, Feb 28 - Apr 3, Apr 24 - May 22, Jun 5 - 26 REGISTER


Contact us


Monday to Friday
5:30 a.m. - 10 p.m.
Saturday, Sunday
7 a.m. - 9 p.m.