Adult fitness and wellness programs

Our schedule is subject to change. The descriptions listed here reflect classes that may be offered for adults at any time throughout the year.

Joint Strength
Joint Strength is a trainer-led class designed to help you keep your joints strong, healthy and pain-free for the long term. Whether you’re managing arthritis, recovering from an injury or simply want to prevent future issues, this class builds strength, stability and mobility to support lifelong joint health. Each class combines the motivation of a group workout with individualized modifications, helping you move with confidence, reduce discomfort, and build resilient joints—at any age or fitness level.

55+ Hockey
Keep on the game with this registered 55+ hockey program. All skill levels are welcome. Participants make their own teams, goalies are free to play.  

Strength Training Basics
Where you build the foundation for your strength training routine through proper equipment use and form. Taught in a group setting, your instructor will guide the class through an equipment based strength training routine, correcting class members' forms and making recommendations for modifications and progressions.

Golf Fit
Take your golf game to the next level with this golf-specific conditioning program. Designed for golfers of all fitness levels, these simple but effective exercises will improve strength, power, core stability and control. Get your body ready to drive the ball farther and straighter next season!

PWR!Moves
PWR!Moves is a program designed to help tackle the real-world challenges for those living with Parkinson’s through related functional fitness goals. The program utilizes multicomponent fitness training principles involving aerobics, flexibility, strength, balance an agility. Simply said, PWR!Moves makes everyday movement exercise and is a progressive skill re-acquisition exercise program that anyone can do!

Thrive (Cancer Exercise) Maintenance Program
Thrive Maintenance program is a community-based exercise program for individuals living with and beyond cancer. Graduates of the Thrive Cancer Exercise Program (or previously ACE Baseline program) can continue their exercise regimen with this 12 week maintenance program that follows and builds upon the baseline program.

First time participants can register for the Thrive Cancer Exercise program by contacting the Health & Wellness Lab at the University of Calgary at 403.210.8482 or thrive@ucalgary.ca.

Withdrawal from any program prior to program commencement date will be subject to a non-refundable $10 administration fee per program/ registrant. Once a program has started withdrawals will not be permitted.

If you miss a class, Genesis Place will not offer a make-up class and will not issue a credit. If Genesis Place cancels a single class, a credit for that class will be applied to your account.

Cancellations

If the facility cancels a program, a full reimbursement will be issued.

Genesis Place reserves the right to cancel and/or combine all aquatic and group programs (registered and/or drop-in) that have not met minimum enrolment numbers, without notice.