Explore programs designed for both before and after your baby is born. Classes are open to parents 16 years of age and older.
Registered programs are not included in Genesis Place facility passes and are open for public registration. Genesis Place continuous monthly pass holders receive a 10 per cent discount on registered programs.
Our schedule is subject to change. The descriptions listed here reflect classes that may be offered for children and families at any time throughout the year.
Prenatal Yoga
Nurture body and mind during pregnancy, while feeling more connected to your changing body. This class focuses on breathwork, mindful movement and relaxation techniques to support you through all stages of pregnancy. Prenatal Yoga is suitable for all stages of pregnancy and no prior yoga experience is necessary. What to bring: A yoga mat, water bottle and comfortable clothing.
Postnatal Cardio/Strength
A different class format each time with intervals of cardio and strength exercises using all your favourite equipment with baby and stroller alongside!
Postnatal Strength TRX
TRX training focuses on building strength, flexibility, and balance. Improve mobility and help prevent injuries with baby and stroller alongside.
Postnatal Yoga
This one-hour class is designed to support new mothers in their recovery, restore strength and promote bonding. Ease back into physical activity while connecting with other moms. No prior yoga experience is required. Participants should be six-weeks postpartum or cleared for physical activity by their healthcare provider. What to bring: A yoga mat, a blanket for baby and a water bottle. Babies are welcome to participate either on the mat or in a carrier.
Withdrawal from any program prior to program commencement date will be subject to a non-refundable $10 administration fee per program/ registrant. Once a program has started withdrawals will not be permitted.
If you miss a class, Genesis Place will not offer a make-up class and will not issue a credit. If Genesis Place cancels a single class, a credit for that class will be applied to your account.
Cancellations
If the facility cancels a program, a full reimbursement will be issued.
Genesis Place reserves the right to cancel and/or combine all aquatic and dry land programs (registered and/or drop-in) that have not met minimum enrolment numbers, without notice.