Reservations are required and may be booked up to one week in advance. Drop-in attendance may be permitted if space is available and must be confirmed by a Customer Service Representative. No shows may result in a loss of ability to pre-book classes.
Classes with no registration will be cancelled 24 hours prior to start of class.
Aquatic fitness classes are intended for participants ages 12+ (youth ages 12-15 yrs must be accompanied by an adult in class).
Schedule is subject to change. Please see schedule for currently running classes.
Aqua yoga is a gentle and very low impact aquatic activity. This program takes principles and movements of Yoga and adapts them to the water. With the release of gravity, the body is able to find the optimum stretch and by using the rhythm of the breath, an inner sense of relaxation can be achieved. This class takes place in the Leisure Pool.
Do you want to burn fat, increase strength and improve your cardiovascular endurance? This class is recommended for those who want to work hard and is appropriate for all swimming levels. This class takes place in the Lane Pool.
Deep water workout
This is a water fitness class incorporating the buoyancy and resistance of water to challenge your cardiovascular system and muscle groups by using intervals and endurance training. The exercises are done while wearing a flotation belt in deep water. Swimming skills are not necessary. This class is held in the Dive Tank.
Designed for the 50+ enthusiast but open to all ages, this gentle aquatic fitness class will help improve your cardio, strength and flexibility.
Gentle Deep Aqua
Focus on a range of motion, movement and alignment. Perfect for those who want a gentler deep water workout, this aquatics class is held in the warmer water of the deep end of the leisure pool.