Dry land fitness schedule

Some classes have limited space and a wristband may be required from Customer Service to attend; Indoor Cycling (max 18), Group Power (max 20), Strength 60 (max 20), and Barre (max 16).

*Note: Classes are open to individuals ages 13+ (youth ages 13-15 yrs must be accompanied by an adult in class). Schedule is subject to change.

Barre Sculpt: Incorporate weights and other equipment into your Barre routine. Focus on postural strength and alignment. This class will sculpt your upper and lower body, abs and increase flexibility and endurance.

Bonebuilder’s (50+): Strengthen your bones and prevent fall related injuries in this strength, core and balance class.

Chisel’d: This muscle conditioning class will sculpt and shape your body. Use a variety of equipment to burn fat and build lean muscle.

CSI (Cardio, Strength, Intervals): Investigate this high energy class where your overall fitness level will be challenged with cardio drills, strength, endurance and balance building.

Cycle: This class is great for all levels. A high energy cardio workout on the bike with a mix of hills, sprints and intervals will leave you energized and drenched in sweat.

Hatha Yoga: This class is suited for all levels and is designed to improve flexibility, strength and balance through gentle yoga poses and breath awareness.

HITT Hybrid: Simple in design but the workout never gets boring. Short bursts high intensity training to stimulate results.

Gentle Body Flow: This class is for all levels. It uses a series of gentle stretching poses, breath awareness and relaxation.

SHiNE Dance: Love to DANCE? This full body workout that incorporates dance + fitness moves in a high energy, confidence boosting class! Dance experience not required, come as you are and leave feeling like you rocked it!

Sit and be Fit (50+): This class focuses on stretching, aerobics, strength training and balance. It will improve flexibility, muscle and bone strength, circulation, heart health and stability.

Step & Strength: This class incorporates a combination of choreographed and non-choreographed step exercise, strength and conditioning with weights.

Strength 60: This hour of power pair’s dynamic music and a motivating group atmosphere to get your heart rate up, make you sweat and push you to a personal best! Combining traditional strength exercises with barbells, weight plates and your own body weight, you will be fitter and stronger and one-step closer towards reaching your goals.

Zumba: Hit the dance floor with our certified Zumba instructor. Latin music is fused with easy to follow dance moves that provide a calorie burning and body energizing class.

 

 

Dry land drop-in

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No show/cancellation policy

Due to space limitations we do enforce a no-show/cancellation policy for our fitness class reservations. We know mistakes happen and sometimes your schedule can be unpredictable. Late entries are not permitted into class. 

To cancel your bookings, please call 403.948.8804 and speak to one of our Customer Service Representatives or withdraw from your class online.

Here's how:

  1. Log in to myAIRDRIEand go to the Recreation, Programming and Facility Booking tab.
  2. Select 'View My Schedule'.
  3. Click on 'My Info' in the top left hand corner.
  4. Select the family member you with to withdraw from the reservation.
  5. From there you will select 'Schedules' and then switch to 'List View'. Select 'Actions' and withdraw from the course you would like to withdraw from.
  6. Select 'Withdraw'.

If you do not show up for your fitness class reservation you will be given an initial warning. Any further no-shows after your initial warning will result in future reservations being removed from the system.