To ensure physical distancing, Group Fitness class sizes are limited.
- Class booking opens 7 days in advance and is required to attend. Registration can be done online (see below for class options and details), by phone at 403.948.8804 or in person at Customer Service.
- When you arrive for class, check in with one of Customer Service desk staff and confirm you attendance for the class. You will also be required to scan you card for entry. If you do not have a pass you will be required to pay a drop in fee.
- Due to space limitations we do enforce a no-show/cancellation policy for our fitness class reservations. Late entries are not permitted into class.
*Note: Classes are open to individuals ages 13+ (youth ages 13-15 yrs must be accompanied by an adult in class). Schedule is subject to change.
List of Current classes we offer.
Barre Sculpt: Incorporate weights and other equipment into your Barre routine. Focus on postural strength and alignment. This class will sculpt your upper and lower body, abs and increase flexibility and endurance.
Bonebuilder’s (50+): Strengthen your bones and prevent fall related injuries in this strength, core and balance class.
Chisel’d: This muscle conditioning class will sculpt and shape your body. Use a variety of equipment to burn fat and build lean muscle.
CSI (Cardio, Strength, Intervals): Investigate this high energy class where your overall fitness level will be challenged with cardio drills, strength, endurance and balance building.
Cycle: This class is great for all levels. A high energy cardio workout on the bike with a mix of hills, sprints and intervals will leave you energized and drenched in sweat.
Hatha Yoga: This class is suited for all levels and is designed to improve flexibility, strength and balance through gentle yoga poses and breath awareness.
HITT Hybrid: Simple in design but the workout never gets boring. Short bursts high intensity training to stimulate results.
Gentle Body Flow: This class is for all levels. It uses a series of gentle stretching poses, breath awareness and relaxation.
SHiNE Dance: Love to DANCE? This full body workout that incorporates dance + fitness moves in a high energy, confidence boosting class! Dance experience not required, come as you are and leave feeling like you rocked it!
Sit and be Fit (50+): This class focuses on stretching, aerobics, strength training and balance. It will improve flexibility, muscle and bone strength, circulation, heart health and stability.
Step & Strength: This class incorporates a combination of choreographed and non-choreographed step exercise, strength and conditioning with weights.
Strength 60: This hour of power pair’s dynamic music and a motivating group atmosphere to get your heart rate up, make you sweat and push you to a personal best! Combining traditional strength exercises with barbells, weight plates and your own body weight, you will be fitter and stronger and one-step closer towards reaching your goals.
Triple A: Calling Adults of All Abilities! Do you get tired easily with activity? Have trouble putting your socks on? Do you worry about falling? Join this group workout led by a personal trainer to become functionally independent. Whether you have a chronic condition, are an older adult or have mobility issues this class is for you.
Zumba: Hit the dance floor with our certified Zumba instructor. Latin music is fused with easy to follow dance moves that provide a calorie burning and body energizing class.