Dry land fitness schedule

The Province announced that as of April 7, 2021, Alberta would be reimplementing Step 1 restrictions. We are gathering further clarification from our public health officials and will communicate another update in the coming days if there are changes or revisions.

Upon initial review we understand the following activities must cease immediately:

• Fitness centre access
• Fitness classes
• Drop-in gymnasium/field access (individual or household reservation)
  
  

To ensure physical distancing, group fitness class sizes are limited.

• Class reservation opens 7 days in advance and is required to attend. Reservation can be done online, by phone at 403.948.8804 or in person at Customer Service. 
• When you arrive for class, check in with one of Customer Service Representatives and confirm you attendance for the class. You will be required to scan you card for entry or pay a drop-in fee.
• Due to space limitations we do enforce a no-show/cancellation policy for our fitness class reservations. Late entries are not permitted into class.

*Note: Classes are open to individuals ages 13+ (youth ages 13-15 yrs must be accompanied by an adult in class). Schedule is subject to change.

Classes bolded are currently available.

Barre Sculpt: Barre Sculpt combines ballet barre, cardio, flexibility, strength training, and resistance training to tone, increase core stability, and build endurance. Weighted bars, Sliders, resistance bands, and bender balls are added to work out the entire body.

Bonebuilder’s (50+): Strengthen your bones and prevent fall related injuries in this strength, core and balance class.

Chisel’d: This muscle conditioning class will sculpt and shape your body. Use a variety of equipment to burn fat and build lean muscle.

CSI (Cardio, Strength, Intervals): Investigate this high energy class where your overall fitness level will be challenged with cardio drills, strength, endurance and balance building.

Cycle: This class is great for all levels. A high energy cardio workout on the bike with a mix of hills, sprints and intervals will leave you energized and drenched in sweat.

Hatha Yoga: This class is suited for all levels and is designed to improve flexibility, strength and balance through gentle yoga poses and breath awareness.

HIIT Hybrid: Simple in design but the workout never gets boring. Short bursts of high intensity training  are used to stimulate results.

Gentle Body Flow: This Hatha based stretch class class is for all levels. It uses a series of gentle stretching poses, breath awareness and relaxation.

SHiNE Dance: Love to DANCE? This is a full body workout that incorporates dance + fitness moves in a high energy, confidence boosting class! Dance experience not required, come as you are and leave feeling like you rocked it!

Sit and be Fit (50+): This class focuses on stretching, aerobics, strength training and balance. It will improve flexibility, muscle and bone strength, circulation, heart health and stability.

Step & Strength: This class incorporates a combination of choreographed and non-choreographed step exercise, strength and conditioning with weights.

Strength 60: This hour of power pairs dynamic music and a motivating group atmosphere to get your heart rate up, make you sweat and push you to a personal best! Combining traditional strength exercises with barbells, weight plates and your own body weight, you will be fitter and stronger and one-step closer towards reaching your goals.

Triple A: Calling Adults of All Abilities! Do you get tired easily with activity? Have trouble putting your socks on? Do you worry about falling? Join this group workout led by a personal trainer to become functionally independent. Whether you have a chronic condition, are an older adult or have mobility issues this class is for you.

Zumba: Hit the dance floor with our certified Zumba instructor. Latin music is fused with easy to follow dance moves that provide a calorie burning and body energizing class.